Balancing Neurotransmitters to Take Control of Your Life
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it. Source
View ArticleHow to Balance Norepinephrine Levels Naturally
As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It's vital to keep your norepinephrine level balanced. Source
View ArticleHow to Counter the Effects of Too Much Dopamine
A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help. Source
View ArticleHow to Increase Oxytocin Naturally
Oxytocin is called the "love hormone," but it's really an emotion amplifier that causes both positive and negative effects on relationships. Source
View ArticleAnandamide: Bliss Molecule for Happiness & Mental Balance
Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness. Source
View ArticleToo Much Serotonin: Causes, Symptoms, Solutions
An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally. Source
View ArticleHow to Stimulate the Vagus Nerve for Mind-Body Health
Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters. Source
View ArticleBalancing Your Glutamate Neurotransmitter Level Naturally
Balancing the levels of the neurotransmitter glutamate -- and its counterpart GABA -- is crucial for modulating overall brain function. Source
View ArticleAll About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine. Source
View ArticleSerotonin vs Dopamine and Their Roles in Depression
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally. Source
View ArticleHow to Increase Endorphins Naturally
Hard physical exercise isn't the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body healing techniques do too. Source
View ArticleHow to Increase Dopamine Naturally (comprehensive guide)
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. Source
View ArticleGABA Supplements for Stress and Anxiety (& which work best)
GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally. Source
View ArticleSerotonin Deficiency: Signs, Symptoms, Solutions
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices. Source
View ArticleDopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory. Source
View ArticleSerotonin Supplements to Boost Mood Naturally (detailed guide)
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders. Source
View ArticleDopamine Deficiency, Depression and Mental Health
Dopamine deficiency is implicated in depression, addiction, Parkinson's, ADHD, and other conditions. Understand the connection and learn what you can do. Source
View ArticleAcetylcholine Supplements for Memory & Cognition (detailed guide)
Memory slipping? Thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements. Source
View ArticleUse Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help. Source
View ArticleNeurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are good reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess signs and symptoms to gauge your neurochemical levels. Source
View ArticleHow Acetylcholine Deficiency Impacts Memory
An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to Increase your acetylcholine level. Source
View ArticleUsing Food to Boost Serotonin and Mood
Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin. Source
View ArticleGABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders. Source
View Article
More Pages to Explore .....