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Balancing Neurotransmitters to Take Control of Your Life

An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it. Source

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How to Balance Norepinephrine Levels Naturally

As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It's vital to keep your norepinephrine level balanced. Source

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How to Counter the Effects of Too Much Dopamine

A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help. Source

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How to Increase Oxytocin Naturally

Oxytocin is called the "love hormone," but it's really an emotion amplifier that causes both positive and negative effects on relationships. Source

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Anandamide: Bliss Molecule for Happiness & Mental Balance

Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness. Source

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Too Much Serotonin: Causes, Symptoms, Solutions

An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally. Source

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How to Stimulate the Vagus Nerve for Mind-Body Health

Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters. Source

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Balancing Your Glutamate Neurotransmitter Level Naturally

Balancing the levels of the neurotransmitter glutamate -- and its counterpart GABA -- is crucial for modulating overall brain function. Source

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All About Acetylcholine: Neurotransmitter for Memory and Focus

A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine. Source

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Serotonin vs Dopamine and Their Roles in Depression

Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally. Source

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How to Increase Endorphins Naturally

Hard physical exercise isn't the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body healing techniques do too. Source

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How to Increase Dopamine Naturally (comprehensive guide)

Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. Source

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GABA Supplements for Stress and Anxiety (& which work best)

GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally. Source

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Serotonin Deficiency: Signs, Symptoms, Solutions

Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices. Source

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Dopamine Supplements: Boost Your Mood (and more) Naturally

These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory. Source

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Serotonin Supplements to Boost Mood Naturally (detailed guide)

Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders. Source

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Dopamine Deficiency, Depression and Mental Health

Dopamine deficiency is implicated in depression, addiction, Parkinson's, ADHD, and other conditions. Understand the connection and learn what you can do. Source

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Acetylcholine Supplements for Memory & Cognition (detailed guide)

Memory slipping? Thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements. Source

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Use Tryptophan to Boost Serotonin for Better Mental Health

Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help. Source

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Neurotransmitter Testing: A Dubious Tool (+ what to do instead)

There are good reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess signs and symptoms to gauge your neurochemical levels. Source

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How Acetylcholine Deficiency Impacts Memory

An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to Increase your acetylcholine level. Source

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Using Food to Boost Serotonin and Mood

Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin. Source

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GABA: The Neurotransmitter of Calm & Relaxation

By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders. Source

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