Serotonin Foods and Better Ways to Boost Your Mood
Serotonin-rich foods don't boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression. The post Serotonin Foods and Better Ways to...
View Article15 Serotonin Supplements to Boost Mood Naturally
Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders. The post 15 Serotonin Supplements to Boost...
View ArticleHow Acetylcholine Deficiency Impacts Memory
Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods. The post How Acetylcholine Deficiency Impacts...
View ArticleNeurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are 5 reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess your symptoms to gauge neurochemical levels more effectively. The post Neurotransmitter Testing: A Dubious...
View ArticleUse Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. The post Use Tryptophan to Boost Serotonin...
View ArticleTop 9 Acetylcholine Supplements to Boost Memory and Cognition
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements. The post Top 9 Acetylcholine Supplements to...
View ArticleHow to Increase Dopamine Naturally
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. The post How to Increase Dopamine Naturally...
View ArticleGABA Supplements for Stress and Anxiety (& which work best)
GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally. The post GABA Supplements for Stress and...
View ArticleDopamine Deficiency, Depression and Mental Health
Dopamine deficiency is implicated in depression, addiction, Parkinson's, ADHD, and other conditions. Understand the connection and learn what you can do. The post Dopamine Deficiency, Depression and...
View ArticleDopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory. The post Dopamine Supplements: Boost Your...
View ArticleSerotonin Deficiency: Signs, Symptoms, Solutions
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices. The post Serotonin Deficiency: Signs,...
View ArticleBalancing Neurotransmitters to Take Control of Your Life
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it. The post Balancing Neurotransmitters to Take...
View ArticleHow to Balance Norepinephrine Levels Naturally
As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It's vital to keep your norepinephrine level balanced. The post How to Balance Norepinephrine Levels...
View ArticleHow to Counter the Effects of Too Much Dopamine
A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help. The post How to Counter the Effects of Too...
View ArticleHow Tyrosine Benefits Mood, Mental Performance & Stress
Tyrosine is a precursor to major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress. The post How Tyrosine Benefits Mood, Mental Performance & Stress...
View ArticleUse Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. The post Use Tryptophan to Boost Serotonin...
View ArticleHow to Increase Oxytocin Naturally
Oxytocin is called the "love hormone," but it's really an emotion amplifier that causes both positive and negative effects on relationships. The post How to Increase Oxytocin Naturally appeared first...
View ArticleAnandamide: Bliss Molecule for Happiness & Mental Balance
Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness.
View ArticleToo Much Serotonin: Causes, Symptoms, Solutions
Too much serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.
View ArticleHow to Stimulate the Vagus Nerve: Boosting Mind-Body Health
Optimizing the functions of the vagus nerve helps you handle stress, reduce chronic inflammation, and form important neurotransmitters.
View Article