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Serotonin Foods and Better Ways to Boost Your Mood

Serotonin-rich foods don't boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression. The post Serotonin Foods and Better Ways to...

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15 Serotonin Supplements to Boost Mood Naturally

Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders. The post 15 Serotonin Supplements to Boost...

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How Acetylcholine Deficiency Impacts Memory

Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods. The post How Acetylcholine Deficiency Impacts...

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Neurotransmitter Testing: A Dubious Tool (+ what to do instead)

There are 5 reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess your symptoms to gauge neurochemical levels more effectively. The post Neurotransmitter Testing: A Dubious...

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Use Tryptophan to Boost Serotonin for Better Mental Health

Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. The post Use Tryptophan to Boost Serotonin...

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Top 9 Acetylcholine Supplements to Boost Memory and Cognition

Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements. The post Top 9 Acetylcholine Supplements to...

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How to Increase Dopamine Naturally

Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. The post How to Increase Dopamine Naturally...

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GABA Supplements for Stress and Anxiety (& which work best)

GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally. The post GABA Supplements for Stress and...

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Dopamine Deficiency, Depression and Mental Health

Dopamine deficiency is implicated in depression, addiction, Parkinson's, ADHD, and other conditions. Understand the connection and learn what you can do. The post Dopamine Deficiency, Depression and...

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Dopamine Supplements: Boost Your Mood (and more) Naturally

These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory. The post Dopamine Supplements: Boost Your...

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Serotonin Deficiency: Signs, Symptoms, Solutions

Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices. The post Serotonin Deficiency: Signs,...

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Balancing Neurotransmitters to Take Control of Your Life

An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it. The post Balancing Neurotransmitters to Take...

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How to Balance Norepinephrine Levels Naturally

As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It's vital to keep your norepinephrine level balanced. The post How to Balance Norepinephrine Levels...

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How to Counter the Effects of Too Much Dopamine

A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help. The post How to Counter the Effects of Too...

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How Tyrosine Benefits Mood, Mental Performance & Stress

Tyrosine is a precursor to major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress. The post How Tyrosine Benefits Mood, Mental Performance & Stress...

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Use Tryptophan to Boost Serotonin for Better Mental Health

Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. The post Use Tryptophan to Boost Serotonin...

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How to Increase Oxytocin Naturally

Oxytocin is called the "love hormone," but it's really an emotion amplifier that causes both positive and negative effects on relationships. The post How to Increase Oxytocin Naturally appeared first...

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Anandamide: Bliss Molecule for Happiness & Mental Balance

Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness.

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Too Much Serotonin: Causes, Symptoms, Solutions

Too much serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.

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How to Stimulate the Vagus Nerve: Boosting Mind-Body Health

Optimizing the functions of the vagus nerve helps you handle stress, reduce chronic inflammation, and form important neurotransmitters.

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